HEALING YOUR CHAKRAS MEDITATION
Lie down, close your eyes, and begin to breathe deeply as you slowly relax each part of your body, starting with your toes, and working your way up to your face and scalp. Feel the tension release from your whole body. Relax, and let go. Let go and clear all worries and fears, replacing all tension with white light and deep breath. Relax your mind, relax your soul, and visualise yourself surrounded and protected by beautiful, pure white light.
Continue reading